Another Favorite post morning run or an hour before mid-morning run/workout!
Grilled Banana Sandwiches
1 large banana
1 1⁄2Tbsp low-fat whipped cream cheese
1 1⁄2Tbsp peanut butter
Pinch of salt
4 slices whole grain or GF bread or Ezekiel Sprouted Bread
1. Cut off one-quarter of the banana and mash in a bowl with a fork; stir in the cream cheese, peanut butter, honey, and salt. Spread over 2 bread slices.
2. Coat a large skillet with cooking spray and place over medium-high heat. Slice the remaining banana in half lengthwise and then in half crosswise. Place the banana halves in the pan and cook until caramelized. Arrange the bananas over the cream cheese and top with the remaining bread.
3. Wipe out the skillet, add a spritz more cooking spray, and place over medium heat. Add the sandwiches and cook until browned on each side.
MAkeS 2 Servings: 320 CALOrIES, 50 GCArB, 6 GFIBEr, 11 GPrOTEIn, 10 GFAT (2 GSATUrATED), 320 MGSODIUM